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CrossFit ATP

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May 18, 2022

Wednesday 05/18/2022

Workout Of the Day

Strength Of the Day

Front Box Squats
*aim for below parallel*
5x5

Metcon Of the Day

AMRAP 11
12 AMSU
8 Pull Ups
8 OH Wall Ball Lunges

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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