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CrossFit ATP


May 11, 2022

Wednesday 05/11/2022

Workout Of the Day

Strength Of the Day

Romanian Deadlifts (RDL)

Skill Of the Day

Skill & Drill
Kettle Bell Swing

Metcon Of the Day

100 Double Unders
75 Hollow Rocks
50 Push Ups**
25 Heavy KBS*
**Will Address movement standards for these

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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