Workout Of the Day
Strength Of the Day
Romanian Deadlifts (RDL)
4x7
Skill Of the Day
Skill & Drill
Kettle Bell Swing
Metcon Of the Day
2 RFT
100 Double Unders
75 Hollow Rocks
50 Push Ups**
25 Heavy KBS*
**Will Address movement standards for these
Post Times, Loads, Pictures and Words of Wisdom to BTWB
