Wednesday 05.10.2023

Workout Of the Day

Today is a run, while I know some might loathe running, I want to challenge you with this; after all, isn't that what we are here to do? I believe that every single person who wants to can. I believe this not only because I have asked people to do this many times over the past decade and never once seen someone that shows up not succeed. For some, the simple act of showing up when it is not something you want to do, the act of showing up, instantly makes you stronger, you stressed your body and overcame that stress and that is what makes you strong. Once you show up, we will work together to level up no matter if you are a 16 year CrossFit veteran or been doing with us one week, over come the mental part and the second you act and show up you become stronger. This is always been how I train, I wake up, and whatever the thing is that I don't want to do that day, I do it. Mental strength is more important than physical strength and that's coming from a professional strength coach.

Fitness in 100 Word from the founder of CrossFit

LOOK FOR THE BOLD

Fitness in 100 Words
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR,
KEEP INTAKE TO LEVELS THAT WILL SUPPORT EXERCISE BUT NOT BODY FAT.
PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT,
PRESSES, C&J, AND SNATCH. SIMILARLY,
MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS.
BIKE, RUN, SWIM, ROW, ETC., HARD AND FAST.
FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS
AND PATTERNS AS CREATIVITY WILL ALLOW.
ROUTINE IS THE ENEMY.
KEEP WORKOUTS SHORT AND INTENSE.
REGULARLY LEARN AND PLAY NEW SPORTS.

Skill/Strength Of The Day

*read stuff above*
Press To Handstand

Metcom Of the Day

*read stuff at top*
For time:
TIME TRIAL
5k Run