Get Vaccinated!
https://youtu.be/gPHgRp70H8o
Watch John Oliver debunk a pile of vaccine misinformation
Workout Of the Day
Strength Of the Day
RFD (Rate of Force Development) Training
6 Working Sets:
1 Dead Lift + 1 Power Clean + 1 Dead Lift + 1 Power Clean
performed as "touch and go" reps
Metcon Of the Day
FT
Buy-In: 25 Dead Lifts
20-15-10-5
T2B
Box Jump Overs
Cash-out: 25 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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