Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!
Workout Of the Day
Strength Of the Day
Power Snatch
8x1
Metcon Of the Day
AMRAP 25
800m Run
10 Squat Clean & Split Jerks
600m
10 Squat Clean & Split Jerks
400m
10 Squat Clean & Split Jerks
200m
10 Squat Clean & Split Jerks
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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