Blog Header Image

CrossFit ATP

   •    

May 4, 2022

Wednesday 05/04/2022

Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!

Workout Of the Day

Strength Of the Day

Power Snatch
8x1

Metcon Of the Day

AMRAP 25
800m Run
10 Squat Clean & Split Jerks
600m
10 Squat Clean & Split Jerks
400m
10 Squat Clean & Split Jerks
200m
10 Squat Clean & Split Jerks

Post Times, Loads, Pictures and Words of Wisdom to BTWB

Continue reading