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CrossFit ATP


May 3, 2023

Wednesday 05/03/2023

Signing Up Early Really Does Help Your Coach! ❤️

Workout Of the Day

Strimulus Of The Day

For the Lift, build to a heavy set of 5 push jerks using 5-20 lbs more than each set completed from the previous week.

Hold the receiving position of the final rep for :03 before standing to build strength in the position.

Finish each round in less than 2:15.

Single modality, monostructural workout.

Score is the slowest 400-m time.

Pays to hold a consistent pace.

Whiteboard Of the Day

Target | Consistent pace across all 7 efforts.

This workout is a great opportunity to practice run pacing.

Score is your slowest 400-m time. All efforts should be completed in 2:15 or less.

We’ll spend some time in the warm-up working to identify a sustainable pace, and scaling the distance if necessary.

Those who are unable to run can use a machine for an equivalent distance.

Strength Of the Day

Push Jerk
*rest 2 min between sets*

Metcon Of the Day

Every 3:00 x 7 sets:
400m run
*Score is your slowest 400m time*

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