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CrossFit ATP


April 27, 2022

Wednesday 04/27/2022

Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!

Workout Of the Day

Strength Of the Day

Hang Power Snatch

Metcon Of the Day

5 Rounds
11 Deadlifts (HHPC Weight)
200m Run
11 Burpees
11 Hang Power Cleans

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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