Workout Of the Day
If anyone gets a bodyweight snatch in the gym you can name any barbell you want, and it will keep that name for the life of the barbell
Strimulus Of The Day
Heavy lifting day relative to each athlete's capacity.
Athletes may choose to squat or power snatch at any time.
Increase loading across as many sets as possible.
Some athletes may have an opportunity to PR!
Whiteboard Of the Day
Today, we get to snatch!!!
Remember that heavy is relative to each athlete’s capacity, and the goal today is to find a heavy snatch relative to your capacity. Focus on sound mechanics and developing this skill
You may choose to squat or power at any time, but again, focus on sound mechanics; a messy power snatch catch can be resolved by receiving in a sound squat snatch. If you usually choose power snatch, use today to work on a weakness.
Increase load across as many intervals as possible. Some of you may have an opportunity to PR during this workout!
If you are familiar with your best lifts, start the first snatch around 75% of your best snatch.
Lift Of the Day
EMOM 20
1 snatch
Recovery Of the Day
Shoulder Stretches
