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Coach Jerry


April 16, 2024

WEDNESDAY 04/17/2024

This week, we all have our own individual goals and challenges, but by trusting the process and showing up each day, we can truly unlock our full potential. Every movement we tackle, from the simplest to the most complex, requires dedication and perseverance. Remember that progress takes time, and it's important to stay patient and trust in the process. Let's push ourselves out of our comfort zones, challenge our limits, and embrace the growth that comes from consistency. Together, let's make this week the best one yet and show ourselves what we are truly capable of achieving!!

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Up Coming Gym Events

Open Gym Times this Week - Saturday 8am-noon | Sunday 1-3pm
CrossFit ATP Guys Night - 4/20
Crowders Mountain Take Over - 4/28
Memorial Day Murph 5/27

Whiteboard of the Day

Break the swings up as needed after starting every round with at least 10 reps each. Reduce the load as needed to maintain this stimulus.

The carries will quickly become challenging; trade off as needed.

Keep the carries to under 2:15 minutes total, shuffling or jogging with the kettlebell if you're able.

Unless performing an indoor route, jog during the carries and switch off as needed.

Workout Of the Day



250-m row

25 KB swings (53/70 lb)

200-m single-KB farmers carry

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