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CrossFit ATP

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April 13, 2022

Wednesday 04/13/2022

Workout Of the Day

Strength Of the Day

Split Jerk
6x1

Metcon Of the Day

FT
1K Row
Then,
3 Rounds
20 HRPU
20 AMSU
Then,
500m Row

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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