Workout Of the Day
Skill Of the Day
Rope Climb Skills
Metcon Of the Day
**Pirate Rules On Rope Climbs**
(All ropes are first come first serve. See an open rope that that rope. Pirates share! Or maybe its that they take what they see...?)
AMRAP 18
7 Dead Lifts
8 Burpee Slam Ball Over The Shoulder
2 Rope Climbs/1 Legless/3 Seated Pulls/4 Towel Hanging Tucks
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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