AMAZING JOB ON THE ZOOM WOD TODAY!!! LETS DO IT AGAIN!!!!!
THREE Workout Options Today!
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Zoom WOD Details
Group Video Zoom Workout will be at 5:30pm Weekdays
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Group Video Zoom
Workout Of the Day
AMRAP 12
6 V-Ups
6 KBS/Back Pack Swings
Home Gym
Workout Of the Day
Before doing the Zoom WOD, DO:
Superset
Bench/Floor Press
4x10
Bent Over Row
4x10
you can do barbell, dumbbell, kettlebell one are at a time or both arms together.
**Text Coach for tutorial video**
No Gym Equipment
Workout Of the Day
Before doing the Zoom WOD, DO:
Push Ups
4 Max Effort Sets
Object Supine Overhead Pull Overs
4x10
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Lay down with a heavy object over head with your arms straight pull the from over head around you to your waist and return the object overhead.
**Text Coach for tutorial video**
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