The earlier you sign up for a workout the more it helps the gym!
Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!
Workout Of the Day
Strength Of the Day
Hang Power Clean
7x2
Metcon Of the Day
FT
10 Burpee Straight Leg T2B/HLR
15 KBS
20 AMSU
10 Burpee Straight Leg T2B/HLR
15 KBS
20 AMSU
10 Burpee Straight Leg T2B/HLR
15 KBS
20 AMSU
Post Times, Loads, and Words of Wisdom to Comments
.png)
.png)
.png)
