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CrossFit ATP

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March 24, 2021

Wednesday 03/24/2021

The earlier you sign up for a workout the more it helps the gym!

Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!

Workout Of the Day 

Strength Of the Day

Hang Power Clean
7x2

Metcon Of the Day

FT
10 Burpee Straight Leg T2B/HLR
15 KBS
20 AMSU
10 Burpee Straight Leg T2B/HLR
15 KBS
20 AMSU
10 Burpee Straight Leg T2B/HLR
15 KBS
20 AMSU

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