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CrossFit ATP

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March 23, 2022

Wednesday 03/23/2022



🏋️‍♀️🎉CONGRATULATIONS EMILY & CRYSTAL ON YOUR PODIUM FINISH! 🎉🏋️‍♀️


Help us get 6:30pm back on track, if you want to attend it (there are SOOO many people that do!) sign up and wait it out, more people will follow! These things take momentum and I have heard from so many people that say they are just waiting for someone else to sign up we just need people to click reserve and be hang in there, more will follow you!

Workout Of the Day

StrengthOf the Day

Push Press
5x3

Metcon Of the Day

FT
15-13-11-9-7-5-3-1
KBS
HRPU
Ipsilateral Shoulder Taps

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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