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CrossFit ATP

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March 17, 2021

Wednesday 03/17/2021

The earlier you sign up for a workout the more it helps the gym!

Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!

Workout Of the Day 

Metcon Of the Day

AMRAP 20
25 Hang Power Snatches
10 DB Power Snatches
10 DB Box Step Ups
20 Hang Power Snatches
15 DB Power Snatches
15 DB Box Step Ups
15 Hang Power Snatches
20 DB Power Snatches
20 DB Box Step Ups
10 Hang Power Snatches
25 DB Power Snatches
25 DB Box Step Ups

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