Workout Of the Day
Strength Of the Day
Supinated Strict Bent Over Row
5x5
Skill Of the Day
Glute Hame Raise
3x10
Metcon Of the Day
For Time
21-15-9
**Bupree Slam Ball Box Over**
Slam Ball
**this is not what you think it is, it will be demonstrated**
Post Times, Loads, Pictures and Words of Wisdom to BTWB
