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CrossFit ATP

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March 9, 2022

Wednesday 03/09/2022

Workout Of the Day

Strength Of the Day

Hang Power Snatch
5xME
*Weight will be discussed*

Metcon Of the Day

AMRAP 10
5 Strict Pull Ups
10 Ring Push Up
15 Gob Squats (normal KBS weight) or 15 Pistols

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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