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CrossFit ATP

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March 8, 2023

Wednesday 03/08/2023

Thursday Is Bring A Friend
6:30pm
(you don't need friends to come, we can help you make new ones!)
Bring A Friend WODs are short simple metcons (under 20min) that are all body weight no barbells and no fitness experience needed. After the retcon we will trek up to Southern Strain Brewery on Central at 7:30pm.

Workout Of the Day

Strength Of the Day

Romanian Deadlift
6x4

Metcon Of the Day

AMRAP 15
1 Ground To Over Head
4 Burpee Over Bar
1 Ground To Over Head
6 Box Jumps

Post Times, Loads, Pictures and Words of Wisdom to BTW

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