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CrossFit ATP


March 6, 2024

Wednesday 03/06/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Whether you consider yourself a CrossFit newbie, enthusiast, fan, or community supporter, the CrossFit Open is for you. See you there!

Up Coming Gym Events

March 8th
Friday Night Lights Bash!
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today you’ll move through three rounds of running, knees-to-elbows, and dumbbell hang squat cleans.
Shoot to finish the runs in 2:15 or faster, the knees-to-elbows in 3 sets or less, and the dumbbell squat cleans in 2 sets or less every round.
Scale distance, reps, load, and/or movement complexity as needed; we’ll find these scaling options during the warm-up.
Challenge yourself to push the run today and move through the movements with quick transitions and short rest breaks.
We’ll wrap class with dumbbell renegade rows so stick around!

Workout Of the Day

Metcon Of the Day

3 rounds for time:
400-m run
21 knees-to-elbows
12 double-DB hang squat cleans (35/50 lb)

Skill Work

50 alternating DB renegade rows
– Use workout load.

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