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CrossFit ATP
•
March 3, 2021
Workout Of the Day
Strength Of the Day
RDL5x5
Accessory Of the Day
Chin-Ups4 ME Sets Add Weight At Will
Metcon Of the Day
AMRAP 108 Kettle Bell Swings6 Box Overs4 Pull Ups2 Burpees
Post Times, Loads, and Words of Wisdom to Comments
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
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SATURDAY 06/28/2025
FRIDAY 06/27/2025
THURSDAY 06/26/2025
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MONDAY 06/23/2025
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FRIDAY 06/20/2025
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TUESDAY 06/17/2025
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FRIDAY 06/13/2025
THURSDAY 06/12/2025
WEDNESDAY 06/11/2025
TUESDAY 06/10/2025
MONDAY 06/09/2025
SATURDAY 06/07/2025
Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025
MONDAY 06/02/2025
SATURDAY 05/31/2025
FRIDAY 05/30/2025
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FRIDAY 05/23/2025
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MONDAY 05/19/2025
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FRIDAY 05/09/2025
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TUESDAY 04/29/2025
MONDAY 04/28/2025
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FRIDAY 04/25/2025
THURSDAY 04/24/2025
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