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CrossFit ATP
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March 3, 2021
Workout Of the Day
Strength Of the Day
RDL5x5
Accessory Of the Day
Chin-Ups4 ME Sets Add Weight At Will
Metcon Of the Day
AMRAP 108 Kettle Bell Swings6 Box Overs4 Pull Ups2 Burpees
Post Times, Loads, and Words of Wisdom to Comments
FRIDAY 10/03/2025
THURSDAY 10/02/2025
WEDNESDAY 10/01/2025
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SATURDAY 09/27/2025
FRIDAY 09/26/2025
THURSDAY 09/25/2025
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FRIDAY 09/19/2025
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Coach Amanda
THURSDAY 06/05/2025
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