Blog Header Image

CrossFit ATP

   •    

February 24, 2021

Wednesday 02/24/2021

Workout Of the Day 

Strength Of the Day

Hang Squat Snatch
8x1

Metcon Of the Day

4RFT
45 DU
20 KBS
15 Box Jumps

Post Times, Loads, and Words of Wisdom to Comments

Continue reading