WHAT AN AMAZING START TO FRIDAY NIGHT LIGHTS!!!!
THANK YOU EVERYONE
Workout Of the Day
Strength Of the Day
Snatch Balance
10x1
Metcon Of the Day
AMRAP 8
4 Deck Squat Pistol**/Deck Squat
4 KB Snacth
**Deck Squat Pistol is cool, you don't have to be able to do a pistol do so a deck squat pistol, its often. used in pistol progressions!
Post Times, Loads, Pictures and Words of Wisdom to BTW
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