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CrossFit ATP


February 21, 2024

Wednesday 02/21/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 24th
Ladies Of ATP Dinner & Drinks
March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today’s workout is intended to feel like skill work at a higher heart rate.

Advanced athletes should aim for 8 or more rounds while also working on hitting large sets rather than strategically breaking up reps.

For those of you who have these skills but lack proficiency, plan to move slower and make this feel more like practice than a workout.

If needed, reduce volume to finish the first round in 2:00-2:30 so you’re able to complete 4 total rounds.

If you can’t maintain full range of motion for any of the movements, reduce volume or scale to pike push-ups, knees-to-chest, and single-leg squat variations to build a foundation of strength that supports future skill development.

Workout Of the Day

Skill Of the Day

Handstand Push Ups

Metcon Of the Day

4 handstand push-ups
8 knees-to-elbows
12 single-leg squats

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