FNL IS THIS FRIDAY
Bring A Friend WOD Thursday March 9th 6:30pm; Brewery After!
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Pool Party on a Warm Sunny May Saturday Afternoon
Workout Of the Day
Strength Of the Day
Hip Extensions
3x9
Skill Of the Day
Ring Muscle Up Progressions
Metcon Of the Day
AMRAP 9
3 Ring Muscle Up Progressions
6 Ball Slams
12 Weighted AbMat Sit-Ups
Post Times, Loads, Pictures and Words of Wisdom to BTW