Blog Header Image

CrossFit ATP

   •    

February 15, 2023

Wednesday 02/15/2023

FNL IS THIS FRIDAY

Bring A Friend WOD Thursday March 9th 6:30pm; Brewery After!
---
Pool Party on a Warm Sunny May Saturday Afternoon

Workout Of the Day

Strength Of the Day

Hip Extensions
3x9

Skill Of the Day

Ring Muscle Up Progressions

Metcon Of the Day

AMRAP 9
3 Ring Muscle Up Progressions
6 Ball Slams
12 Weighted AbMat Sit-Ups

Post Times, Loads, Pictures and Words of Wisdom to BTW

Continue reading