Workout Of the Day
Strength Of the Day
5 Working Sets
5 Eccentric Dead Lifts
(5 Second eccentric dwell time)
Metcon Of the Day
CrossFit Games Open 13.2
AMRAP 10
5 Shoulder To Overhead
10 Deadlifts
15 Box Jumps
Post Times, Weights, and Words of Wisdom to BTWB