Blog Header Image

CrossFit ATP

   •    

February 9, 2022

Wednesday 02/09/2022

Workout Of the Day

Strength Of the Day

5 Working Sets
5 Eccentric Dead Lifts
(5 Second eccentric dwell time)

Metcon Of the Day

CrossFit Games Open 13.2

AMRAP 10
5 Shoulder To Overhead
10 Deadlifts
15 Box Jumps

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading