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CrossFit ATP

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February 7, 2023

Wednesday 02/08/2023

FNL IS NEXT WEEK

Workout Of the Day

Strength Of the Day

Back Squat
7x1

Metcon Of the Day

"Jackie"
FT
1000m Row
50 Thrusters (empty bar 45/35)
30 Pull Ups

Post Times, Loads, Pictures and Words of Wisdom to BTW

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