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CrossFit ATP

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February 23, 2022

Wednesday 02/0023/0002022

Workout Of the Day

Strength Of the Day

Eccentric Strict Press
6x4

Metcon Of the Day

AMRAP 10
10 Air Squats
10 AMSU
10 HPRU
ME UB BMU/Pull Up

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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