FNL IS COMING!!!
If you like fun sign up, if you don't like fun don't sign up
Workout Of the Day
Strength Of the Day
Deadlift
6x4
Metcon Of the Day
FT
25-*-20-*-15-*-10-*-5
Wall Balls
Kettlebell Swings
*3 Skin The Cats (Ring or Bar) OR 3 Dragonfly 3 second holds*
Post Times, Loads, Pictures and Words of Wisdom to BTW
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