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CrossFit ATP

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January 25, 2023

Wednesday 01/25/2023

FNL IS COMING!!!

If you like fun sign up, if you don't like fun don't sign up

Workout Of the Day

Strength Of the Day

Deadlift
4X8
8-8-8-8
TNG

Metcon Of the Day

FT
1000m Row
30 Wall Balls
30 Pull Ups
30 Wall Balls
60 Cal Row

Post Times, Loads, Pictures and Words of Wisdom to BTW

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