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CrossFit ATP
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January 19, 2022
Workout Of the Day
Skill Of the Day
Rope Climbs
Metcon Of the Day
"White" -- Rowing Version5RFT3 Rope Climbs10 T2B21 Stationary OH Plate Lunges500m Row
Post Times, Weights, and Words of Wisdom to BTWB
THURSDAY 07/10/2025
WEDNESDAY 07/09/2025
TUESDAY 07/08/2025
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Coach Amanda
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