FNL IS COMING!!!
If you like fun sign up, if you don't like fun don't sign up
Workout Of the Day
Strength Of the Day
Power Snatch
6x1
Metcon Of the Day
3RFT
5 Bear Complexes
10 Chest 2 Bar
15 Kettle Bell Swings
Post Times, Loads, Pictures and Words of Wisdom to BTW