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CrossFit ATP

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January 18, 2023

Wednesday 01/18/2023

FNL IS COMING!!!

If you like fun sign up, if you don't like fun don't sign up

Workout Of the Day

Strength Of the Day

Power Snatch
6x1

Metcon Of the Day

3RFT
5 Bear Complexes
10 Chest 2 Bar
15 Kettle Bell Swings

Post Times, Loads, Pictures and Words of Wisdom to BTW

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