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THIS WEEK
Bring A Friend WOD
THIS Thursday @ 6:30
Brewery at 7:30
No CrossFit Experience Required
STRENGTH
1 Push Press + 2 Push Jerks + 3 Split Jerks
5 sets
ACCESSORY
Press 2 Hand Stand
METCON
FT
18-15-12-9-6-3
T2B
HPC
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