Workout Of the Day
Strength Of the Day
Hang Power Snatch
4x5
Skill Of the Day
Self Assisted Hand Stand Walking Drills
Metcon Of the Day
AMRAP 8
n*2 Ring Dip
n*2 Pull Up
n*2 Pistol -//OR//- n*2 Hang Power Clean
**Players choice today**
Post Times, Weights, and Words of Wisdom to BTWB