FNL IS COMING!!!
Workout Of the Day
Strength Of the Day
In 15min
Establish 1 Rep Maximum
Bench Press
Skill Of the Day
Rowing
L->H->A
25-28 S/M (LSD)
Gaussian Curve
Metcon Of the Day
AMRAP 20
250m Row
35 Double Unders
10 Hand Release Push Ups
Post Times, Loads, Pictures and Words of Wisdom to BTW
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