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CrossFit ATP

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January 5, 2022

Wednesday 01/05/2022

Workout Of the Day

Strength Of the Day

Strict Press
5x2

Metcon Of the Day

FT
25 Push Press (Thruster Weight)
25 Burpees
25 Push Jerk (Thruster Weight)
25 Hand Release Push Ups

Post Times, Weights, and Words of Wisdom to BTWB

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