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CrossFit ATP

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January 4, 2023

Wednesday 01/04/2023

Workout Of the Day

Strength Of the Day

working on speed
Heaving Clean Drop Balance
6x2

Metcon Of the Day

AMRAP 15
1 Power Snatch
9 KB Snatches
1 Power Snatch
9 V-Ups

Post Times, Loads, Pictures and Words of Wisdom to BTW

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