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CrossFit ATP

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October 5, 2021

Twosday 10/05/2021

Workout Of the Day 

Strength Of the Day

Hang Power Snatch
5x3

Accessory Of the Day

AAMTAP 5
Ring Support

Metcon Of the Day

AMRAP 8
5 Ring Dips
10 Wall Balls
5 Pull Ups

Post Times, Weights, and Words of Wisdom to BTWB

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