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CrossFit ATP

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December 14, 2021

TuesYAY the fourteenth

Workout Of the Day

Strength Of the Day

Push Press
3RM

Metcon Of the Day

AMRAP 10
15 KBS
10 Hollow Rocks
5 Sissy Squats (rig assisted)

Post Times, Weights, and Words of Wisdom to BTWB

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