Blog Header Image

CrossFit ATP

   •    

September 24, 2019

Tuesday 9/24/2019

STRENGTH

PC+HPC+PP+PJ
8 Sets

ACCESSORY

FT
20 WB V-Ups

METCON

AMRAP 8
5 HPC
20 DU
(65% Strength Complex)

Post Times, Loads, and Words of Wisdom to Comments

Continue reading