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CrossFit ATP

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August 7, 2018

Tuesday 8/07/2018

CrossFit ATP's 2018 Nutrition ChallengeWeek 8Keep Up the Good Work!
2018 Gym Grill Off This Saturday at 12noonBring something yummy to grillBYOB

Strength

Supinated Bent Over Rows5x8

Accessory

Partner Plate Squats

Metcon

FT10-9-8-7-6-5-4-3-2-1Strict Chin UpsStrict Ring Dips
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