Blog Header Image

CrossFit ATP

   •    

July 30, 2018

Tuesday 8/01/2018

CrossFit ATP's 2018 Nutrition ChallengeWeek 7Keep Up the Good Work!

Strength

Eccentric Military Press5x5

Accessory

Ring Dip Skills

Metcon

AMRAP 124 T2B4 Ring Dips4 AMSU4 Push Ups
Post Times, Loads, and Words of Wisdom to Comments

Continue reading