THANK YOUTo everyone who joined us for Murph!We have the most amazing members ever!
Strength
DL5x5
Accessory
FT100 Ipsilateral Shoulder Taps
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Metcon
AMRAP 4BurpeeT2B
Rest 2min
AMRAP 4BurpeePull Ups (Rx+C2B, Rx++ MU)
Post Times, Loads, and Words of Wisdom to Comments
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