POST TO COMMENTS
If You Could Master Any One Movement What Would It Be?
STRENGTH
Tabata
Hollow Rocks
Rest 1 min
Tabata
Push Ups
Rest 1 min
Tabata
WB AMSU (20/14)
Accessory
Bent Over Rows
4x6
METCON
FT
20-15-10
Thruster (95/65)
T2B
Post Times, Loads, and Words of Wisdom to Comments
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