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CrossFit ATP

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March 6, 2018

Tuesday 3/6/218

Bring-A-Friend WODNext Thursday (3/8) @ 6:30pmBrewery Outing @ 7:30pm
Strength
Hang Snatch3-3-3-3-3-3
Accessory/Skill
sHSPUStrength Drills.
Metcon
FT [14]50 AMSU50 Burpee Over Box (24/20)50 DU

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