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CrossFit ATP
•
March 19, 2019
STRENGTH
Hang Power Snatch5x3
ACCESSORY
Press To Hand Stand Progressions
METCON
AMRAP 4Burpee T2BRest 2AMRAP 4Deck SquatBox Jump OverBurpee Box Jump Over
Post Times, Loads, and Words of Wisdom to Comments
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Coach Amanda
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