New Year Holiday Schedule
Thursday 12/31
5:30am
6:30am
12noon
4:30am
Friday 01/01/2021 Rest Day
Saturday 01/02/2021 "Helen" Anniversary WOD
Workout Of the Day
Strength Of the Day
3-2-1 Snatch
Power Snatch from position 1
Power Snatch from position 2
Power Snatch from position 3
**resetting between lifts and foot work is crucial **
Skill Of the Day
Ring Muscle Up Progression Continuation
Metcon Of the Day
AMRAP 5
5 Dead Lifts
5 Strict Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
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