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CrossFit ATP


December 28, 2021

Tuesday 12/28/2021

New Year Schedule

Friday: No 5:30pm or 6:30pm WODs
Saturday: Closed

Workout Of the Day

Strength Of the Day

Push Jerk

Metcon Of the Day

400m Run
5 Ring Muscle Ups
5 Strict Pull Ups
10 Dead Lifts

Post Times, Weights, and Words of Wisdom to BTWB

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