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CrossFit ATP


December 26, 2022

Tuesday 12/27/2022

Character Mile Challenge Day 27

Workout Of the Day

Strength Of the Day

For Weight [20]
in 20 minutes
Establish 4 Rep Max
Back Squat

Metcon Of the Day

100 Double Unders
15 Heavy Thrusters
50 Air Squats
15 Hang Power Cleans
25 Pull Ups
15 Power Snatches*
*weight change is permitted if this movement will cause you to have to go too light for the other movements

Post Times, Loads, Pictures and Words of Wisdom to BTW

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