Holiday Schedule
Thursday: No Evening WODs
Friday: Closed
Saturday: Closed
Workout Of the Day
Strength Of the Day
Push Jerk
5x5
Accessory Of the Day
AAMTAP 5
Hold A Pistol In The Hole
Metcon Of the Day
AMRAP 8
4 Dead Lifts
4 Box Jumps
Post Times, Weights, and Words of Wisdom to BTWB
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