Blog Header Image

CrossFit ATP


December 20, 2022

Tuesday 12/20/2022

Holiday Hours
Friday Mornings, Noon, 4:30pm
Saturday Closed
Sunday Closed
Monday Closed
Tuesday Normal

Character Mile Challenge Day 20

Workout Of the Day

Skill Of the Day

PoP WOD Skills
Ask about any skill in todays metcon and we will all go over it and how to level up

Metcon Of the Day

5 Box Jumps
5 Toes 2 Bar
5 Ring Dips

Post Times, Loads, Pictures and Words of Wisdom to BTW

Continue reading