Holiday Hours
Friday Mornings, Noon, 4:30pm
Saturday Closed
Sunday Closed
Monday Closed
Tuesday Normal
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Character Mile Challenge Day 20
Workout Of the Day
Skill Of the Day
PoP WOD Skills
Ask about any skill in todays metcon and we will all go over it and how to level up
Metcon Of the Day
AMRAP 20
5 KBS
5 Box Jumps
5 Toes 2 Bar
5 Ring Dips
Post Times, Loads, Pictures and Words of Wisdom to BTW
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